Silent Regrets

Quote of the week

"There are no shortcuts to any place worth going." - Beverly Sills

"True growth happens when you resist the temptation to take the easy way out." - Coach E.

Story of The Week

By age 14, Max had shattered national records in the 100m and 200m freestyle. With supreme natural talent and a work ethic to match, he was a swimming prodigy. Coaches compared him to Michael Phelps, proclaiming he was destined for greatness. But when high school came, Max’s focus wavered. He saw his peers on Snapchat, laughing, going to parties, and living carefree lives. Jealousy gnawed at him; he resented the early mornings and relentless training.

It wasn’t long before Max found a new group of friends, ones who preferred hanging out and messing around over pursuing goals. His old friends, driven by ambition and discipline, moved on without him. Max reveled in his new lifestyle, enjoying the parties and the attention. He knew deep down that the drinking and late nights were taking a toll on his performance, but the allure of being the cool kid was too strong.

As his dedication waned, so did his results. He missed qualifying for nationals, a wake-up call he chose to ignore. Instead of doubling down on his training, Max took a break from swimming—a break that turned into quitting. By age 16, his parents, old friends, and coaches couldn’t reach him anymore. The motivation had to come from within, but Max had lost his way. The dream of Olympic gold and millions slipped through his fingers, not because he lacked love for the sport, but because he chose the easy way out.

Years later, the once-promising swimmer found himself as the manager of the very pool he used to dominate. Every day was a bitter reminder of what could have been. The championships, the medals, the glory—lost to the sands of time. The so-called "party friends" had long since vanished, leaving Max with nothing but regret.

Every splash, every cheer from the young swimmers under his watch, echoed with the ghosts of his past. Max wished fervently he could turn back the clock, make different choices, but life doesn't offer do-overs. He had his chance, and he knew, with a heavy heart, that he blew it. The dreams that once seemed so certain were now just distant memories, haunting him as he walked the pool deck, a fallen star who had chosen the easy path and paid the ultimate price.

Athletes

It is simple. Write down what you truly want to accomplish in life, school, and sports by the time you turn 18. Then, write down how you will make that happen. If your friends or your lifestyle don't align with that goal, then you are only cheating yourself. Look in the mirror and fix it.

Parents

Your responsibility is to guide your athlete on their journey. At a certain age (13-15), after you have provided them with the opportunity and foundation for many years, it has to become their goal and passion. Working with them on the written exercise above around age 14 is a way for you to pass the torch to them while still being their biggest supporter.

Coaches

If you care about the athletes, always tell them the truth. It is hard to hurt feelings or step out of your comfort zone with an athlete and tell them hard truths, but you have to. Many times, teenagers are not listening to their parents anymore (remember yourself?), and real truth from a coach they respect can have a huge impact on the athlete continuing on the road to life and athletic success.

Stat of the week

Getting Long with It

Longest Tennis Match: The longest tennis match in history lasted 11 hours and 5 minutes, played over three days at Wimbledon 2010 between John Isner and Nicolas Mahut.

Longest Run in 24 hours: Yiannis Kouros ran a staggering 188.590 miles (303.306 km) in 24 hours in 1997.

Longest Distance for a Handstand Walk: Ashrita Furman set the record by walking 5,000 meters (3.11 miles) on his hands in 2010.

Longest Duration Balancing on One Foot: Suresh Joachim balanced on one foot for an incredible 76 hours and 40 minutes in 1997.

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